Sports Injuries

Get Relief For Your Sports Injury And Get Back In The Game!

Struggling with a Sports Injury? We’re Here to Help.

Rolled your ankle during a game of pickup basketball? Dealing with shoulder pain that’s affecting your performance? Sports injuries can happen to anyone and often interfere with your ability to enjoy the activities you love.

At Physio CA, our team of experienced physiotherapists specializes in the assessment and treatment of sports-related injuries. Whether you’re recovering from a sprain, strain, or overuse injury, we’re here to help you heal and stay in the game.

According to the U.S. Centers for Disease Control and Prevention (CDC), approximately 8.6 million sports and recreation-related injuries occur each year. Many of these are caused by acute trauma or repetitive strain from overuse — both of which can be effectively managed through physiotherapy.

No matter your age, sport, or fitness level, our customized sports injury rehabilitation programs are designed to speed up your recovery, restore mobility, and prevent future injuries. Our goal is to help you get back to peak performance safely and confidently.

Whiplash

Whiplash is a neck injury caused by sudden, forceful head movement—often from car accidents or sports. It can lead to pain, stiffness, and limited motion

Women Health

Women’s Health Physiotherapy supports pelvic health, pregnancy recovery, and overall wellness through targeted, personalized care.

Acupuncture

Acupuncture is a treatment that uses fine needles to relieve pain, reduce tension, and support healing naturally.

Ready to get back to the sport you love?
Contact Physio CA today to book a consultation with one of our physiotherapists.

What Are the Most Common Sports Injuries?

Acute Trauma

These injuries result from a sudden incident—such as a collision on the football field, an awkward landing, or a quick change in direction. Common acute injuries include:

Sprains – ligament injuries

Fractures – broken bones

Strains – muscle or tendon injuries

Repetitive or Overuse Injuries

These injuries develop gradually over time due to improper technique, equipment, or training habits. Examples include:

Tendonitis

Bursitis

Shin splints

Tennis elbow

Runner’s knee

In short, if you’re experiencing pain while being physically active, it may be due to a sports injury. Whether you twisted your ankle on the soccer field, strained your back on a hike, or developed elbow pain from overuse—Physio CA is here to help you recover, restore movement, and return to the activities you love.

How Physio CA Can Help

Personalized Treatment Plans

At Physio CA, your treatment is customized based on the type of injury, your health history, and whether surgery is required. Early rehabilitation is essential for optimal recovery, and we’re here to help you get started right away.

Detailed Assessment and Diagnosis

We begin with a thorough injury evaluation and biomechanical assessment to uncover all contributing factors. Our physiotherapists specialize in sports rehab and will assess the severity of your injury, as well as any underlying weaknesses or movement limitations.

Understanding Your Training Demands

To create a truly effective plan, we also take the time to understand your training schedule, physical demands, and overall health. This information helps us build a comprehensive rehabilitation program tailored to your needs.

Targeted Rehabilitation Techniques

Your custom care plan may include:

Manual therapy techniques

Mobility and flexibility work

Strength training

Pain management strategies

Sport-Specific Recovery & Return to Play

We incorporate sport-specific treatments and a structured return-to-sport progression to ensure a safe and confident return to your activity. Every stage of your program is designed to support your recovery and prevent re-injury.

Injury Prevention Strategies

To keep you strong and injury-free, we include:

Strength and stability training

Balance and coordination exercises

Nervous system activation to improve movement patterns

These techniques help you move smarter, land safely, and react better during sport.

Our Goal: Safe Recovery & Long-Term Performance

At Physio CA, our focus is on helping you recover fully, return to training and competition safely, and reduce the risk of re-injury—so you can keep doing what you love, pain-free and stronger than ever.